Hot Sexy
Posted in Uncategorized on 02/07/2008 07:50 am by admin
Hot Sexy
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Dangerous Curves For Women - 3 Easy Exercises That Create Hot Sexy Curves - Nice Hips and Curves
If you're interested in bringing out your hot sexy curves and creating nice hips and curves, then I'll show you 3 exercises that work fast. There are no tricks. It's pretty direct and to the point. But, it works!
The "illusion" of curves has to do with more than your waist and hips. It has a lot to do with your shoulders and outter legs as well.
So in this article, I'll show you how to get hot sexy curves by working your shoulders, waist/hips, and outter legs (quadriceps).
#1 Exercise: Vacuum Poses
This exercise targets your belly region. What you do is this...
Stand up and visualize your belly button getting sucked into your lower back. Now suck in your stomach while visualizing that. This is very important. Don't just suck in your belly... you need to visualize this to make it work correctly. By doing this "vacuum pose", you help to lose inches from your waist to create more curves.
So do the vacuum pose for 15-45 seconds at a time. Then rest and repeat. Do this for about 5 minutes each day. Within 30 days, you will have lost 1-1.75 inches from your waist. The more dedication and the longer you hold the vacuum poses, the better.
That takes care of your waist region for curves. Moving along...
Exercise #2: Shoulder Press
The illusion of curves has a big deal to do with how wide your shoulders are compared to your waist and hips. If you can bring out your shoulders a bit, the difference between them visually and your waist will give you the appearance of having more curves than you actually do.
So to bring out your shoulders, do dumbbell shoulder presses.
Here's how you do it.
You simply take 2 dumbbells and sit down. Now press them up over your head above each shoulder. Do 4-6 sets of 6-12 reps twice a week. If possible, do 3 times a week. Within 3 weeks, your shoulders will be good to go and help produce dangerous curves.
Exercise #3: Close Stance Squats
You probably know what squats are already. You put a barbell across the back of your shoulders and squat down until your upper legs are parallel to the ground. But just doing squats isn't enough.
You need to target your outter quadriceps (thigh). You do this by putting your feet closer together and squatting. Ideally, your feet would be about 12 inches apart. No closer. No farther.Then just squat. Do 4-6 sets of 8-12 reps twice a week.
By doing this, you are again creating more illusions of curves because the outter thigh contrasts with your narrow waist.
So there you have it. 3 simple exercises to create hot sexy curves. Within a few weeks, everyone will notice your nice hips and curves.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
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